21 Ways to Invite Positivity In
“Be the energy you want to attract.”
What it means to invite positivity in is to find ways to let your day be as light and joyful as possible. It is a way to realign and stay in tune with yourself. Not every day is going to look the same because you may want different things on different days. Assess with yourself how you want to spend your day and how you want to feel.
1. Make a gratitude list
try jotting down 5 things you're grateful for.
take time to appreciate the little things that make you smile
2. Say positive affirmations
“I am a source of powerful energy”
”I am not held back by fear”
“Happiness is my birthright”
3. Exercise
move your body for 5-10 mins a day and work your way up
you can dance, run, skate, bike— just get active!
4. Practice mindfulness
take mindful walks
throughout daily activities bring yourself back to the present moment
5. Aromatherapy
Use essential oils
burn aromatic candles to boost relaxation
6. Breath work
close your eyes - take a deep breath in and out - take 5 breaths counting up to 5 - take 5 breaths counting back down to 1 - repeat as many times as you like
Focus your mind on inhaling and exhaling through your diaphragm
7. Meditation
there are many ways to meditate so do what works for you
8. Spend time in nature
explore the world around you
it can be very peaceful and comforting connecting to nature
9. Talk to friends/family
reach out to the people you love that love you
let your support system do their supporting
10. Enjoy your favorite hobby
express your creative side or do whatever you’re into
learn new skills and grow in your hobby
11. Yoga
try a 5 min yoga session every morning
focus on your breathing with each position
12. De-clutter your space
helps relieve pressure off you
de-clutters your mind to think more clearly.
13. Laugh more
don't take yourself or life too seriously
when is the last time you laughed so hard it hurt?
14. Compliment someone
or you can compliment yourself
or do both
15. Get a plant
treat your new plant baby with care
if you don’t have a green thumb yet, try a fake one first
16. Take steps towards your goals
break down your goal and think of one thing you can do today— complete it by the end of the day.
Envision your success
17. Cleanse and recharge
cleanse, recharge yourself and your space with crystals and/or herbs.
eat as healthy as you can.
wash your body and face.
get enough sleep.
18. Protect your energy
keep items/sayings handy that make you feel protected.
listen to your intuition
19. Make a piggy bank and start saving
Invest in yourself
put away $10-$20 every paycheck if you can
20. Redecorate
look into Feng Shui
allow your natural energy to intentionally consume your space
21. Take the day off
call out and put your phone on dnd
Relax in bed all day
Steering clear of negativity
Protect your peace.
Distance yourself from negativity.
You have to trust in your intuition. When you get that uneasy feeling because you know something just isn't right.
Question why— don't just forget about it or hope it will go away.
Not everyone is going to have your best interest at heart. Some people are going to want to steal your joy. You have to be protective of yourself.
Stop letting people dictate who you should be. Live your life according to how you want to. It's not your job to live up to other's expectations
Let go of what doesn't align with you and your goals. Letting go can be hard, but toxic situations and people can bring you down. They can hold you back from exploring every part of your path. They can hold you back from living your life.
You have to do what is best for your mental health. Set Boundaries.
Even with positivity, you can't completely ignore negativity because life is on hardcore survival mode. There might always be something and you might feel like you can't catch a break. How you handle these rocky times will tell you whether or not life has you backed into a corner, robbing you at knifepoint.
Don't let life rob you at knifepoint. Tell life you got a gun and you ain't afraid to use it. Don't let life break you. You're powerful even at your weakest moments.
Summary
You don't have to muscle your way through life. It's beneficial to be emotionally aware of your feelings.
Express how you feel and release pent-up emotion. Find your own ways to do so. No one operates the same, many just force themselves to uphold made-up social codes.
What should matter to you is doing what works for you so you are healthy. Don't neglect your health to appear "normal".
Inviting positivity into your life is going to boost every part of it. You'll find more peace and joy every day that your mind won't have the time or energy for negativity. Be protective of your time and energy.
Be your own advocate.
Take little moments in your day to realign with yourself.
Find new ways to keep in tune with yourself or remember old habits that brought you peace of mind. When you feel good that good energy radiates. All of this positive energy is going into the world. That energy will find its way back to you. :)
It's important to remember that your mind is powerful. What you think can become a reality. When you put action and intention behind those thoughts, the sooner they can become your reality.
“Doubting yourself is normal, letting it stop you is a choice.”
— Mel Robbins
You're worthy of living a life you love.
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